BREAKFASTS
-oatmeal (soaked oats)
-eggs and toast
-pancakes (spelt and oat for me)
-smoothies of course!!
LUNCHES
-sandwiches
-muffin tin meals (see below)
-homemade soups
-leftovers
DINNERS
-hamburgers
-homemade soup
-rice with veggies and chicken
-leftovers
-pizza and salad
-beef stirfry with salad
-roast beef, mashed potatoes, veggies and homemade buns
Muffin tin meals is a term for a mixup of *snacks* we eat as a lunch
(which happens more often than not!) You can use a muffin tin and
fill each *cup* with a different type of food. Like, cut up fruit
and veggies. Cheese and crackers. Or whatever else you can find!
Kids love it because it's something new and different and pretty
cool to eat your lunch out of a muffin tin!!lol
Here's some pics so far from this week:
*Burger on a Kamut Bun*
*homemade cream of tomato soup and a toasted Spelt bun*
My DF/WF version:
-1 can of organic whole tomatoes (blend this in a blender with
half a clove of garlic until smooth)
-1 can of organic tomato paste (blend this in)
Then pour into a pot and let simmer while adding:
-1 can of coconut milk
-spices that you like
-1 cup of Hemp milk (or soy or rice)
Continue to simmer until warmed throughout (although this tastes great
cold too!!)Enjoy!!
While your blending, you can add almost anything vegetable
wise like spinach. While it's simmering you can add anything
you like as well, rice, pasta etc.
Be blessed!
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